Running Stairs - An Alternative Cardio Workout

Want something to shake up your cardio training routines? Look not further than stair running. Running stairs has been used by athletes for decades to get a seriously tough cardiovascular workout whilst simultaneously building lower body strength. [Read more]

Weight Loss Workouts - A Full-body Routine

Regular weight loss workouts are imperative if you want to lose fat. The trouble is, our modern lifestyle leaves little time to visit the gym. We are busier than ever with work, kids and social activities and this has affected the weight of the nation. Perhaps it is time to give up working out all together? [Read more]