Diet Program Weight Loss Strategies - 3 Diet Program Weight Loss Plan Keys

Diet program weight loss strategies - if you want to lose weight you’ll need to begin by utilizing a high quality diet program weight loss strategy. 64% of people in the US are overweight - the importance of maintaining a healthy eating lifestyle is paramount but with media hype and the ever shifting ideas of perfection it can be difficult to decide on the dieting path that is right for you. [Read more]

Calorie Shifting - Pros & Cons

Calorie shifting has become a revelation in dieting over the last few years. The concept is simple and works on the premise that your body adjusts its fat burning furnace dependant on your calorie intake. In order to maximize weight loss it is suggested that you eat a higher number of calories every few days and less calories on the other days. Also by rotating the types of foods you eat you can gain maximum benefit from this type of calorie shifting diet.

The first thing you need to do when using any calorie shifting diet is establish a baseline calorie intake based on your maintenance level. [Read more]