If you want to reduce fat fast then you need to be adhering to the correct healthy weight loss eating plan. The correct nutrition is vital, of course exercise is also important but when it comes down to it – NUTRITION IS THE KEY. Some people don’t really know what healthy eating means let alone …
Tag Archive: calorie counting
Aug
02
Should You Count Calories Or Carbs?
A young lady subscriber to my email newsletter asked me an interesting question the other day; she asked whether she should count calories or carbs? My reply was multi-faceted and I will share with you the basis of the email I sent back in this post as I believe it is valuable information which can …
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