Continue reading »]]> Sometimes extreme weight loss with diet and exercise can feel impossible but don’t disrepair, there are many options open to you to turn the tide of weight gain to provide the quick weight loss you want. We are of course talking about extreme weight loss pills. In recent years these have become hugely popular with dieters from all walks of life. People looking for an easy way to weight loss have turned this in to a multi-million dollar business but with this success comes fakes, scams and copycat products which simply don’t work.

Don’t let this put you off, extreme weight loss with pills is possible and when taken correctly, safe too. In this article we’ll introduce you to 5 of the best pills for weight loss on the market today.

How do weight loss pills work?

The first thing to be aware of is that there are three main types of weight loss pills all of which work slightly differently and each one better for different types of weight problems. We’ll talk you through each one with facts about weight loss pills;

Fat Binders

Fat binding or fat blocking diet pills work by preventing the fat calories contained in foods being absorbed by the body during digestion. Many of these products contain an ingredient called Chitosan which comes from powdered shells of various kinds of shellfish and is believed to attach itself to fat molecules making them too large to be absorbed into the blood stream. In general these types of diet pills can help block as much as 28% of fat calories consumed and they are fast becoming the most popular method of weight loss in the diet pill arena.

Fat Burners

Fat burners are dedicated to elevating the metabolism and causing the body to burn more fat. They usually contain stimulants such as caffeine, pyruvate, chromium picolinate, hydroxycitric acid and other herb-derived stimulants. More recently fat burners have turned to Capsicum derived from chilli peppers for its thermogenic properties to burn fat. These types of weight loss pills also increase energy levels and many fitness fanatics use them to train harder and longer.

Appetite Suppressants

Appetite suppressants do exactly what the name suggests – they suppress appetite and help control food cravings meaning you tend to eat less whilst on a course of this type of weight loss pill. Hoodia and green tea extract are two of the more popular ingredients that seem to work well at appetite suppression and Hoodia extract in particular has been deemed as the “best diet pill ingredient” to help people lose weight. This type of weight loss pill is not for everyone as it still requires will power and a reduced calorie diet.

Recently some producers of weight loss pills have been using ingredients which combine some of these properties to create a product with increased weight loss benefits.

What are the best extreme weight loss pills?

This is not an easy question to answer since our weight loss needs are different and the best weight loss pills all work in slightly different ways. If you want to try an extreme weight loss pill then it’s important that you pick the one that fits best with your requirements and diet plan. Having said that, there are some clear leaders when it comes to weight loss pills.

Some have been around for a while with a good reputation and lots of positive reviews from happy customers while others have only been on sale for a few months, using the latest ingredients and research. In our opinion these are the three best weight loss pills available today.

Proactol

Type: Fat Binder | Price: $59.95 | Proactol Review

Proactol is made from the cactus Opuntia ficus-indica (the prickly pear cactus to you and me!) and one of the few over-the-counter slimming solutions to be backed by clinically proven medical studies. Taken after eating , Proactol has been shown to help reduce the amount of calories your body absorbs from fat by approximately 28%.

The ingredients in Proactol combines fats in the stomach to form molecules too large to be absorbed by the body and therefore eliminated naturally through the digestive system. If you are someone who enjoys eating fatty meals but doesn’t want to suffer the consequences then this makes Proactol an ideal way to help you lose weight.

Phen375

Type: Fat Burner | Price: $69.95 / £43.72 | Phen375 Review

Having been around for a few years now, Phen375 has established it’s self as one of the bestselling extreme weight loss pills. Customer reviews have been extremely positive, with some dieters losing as much 3lbs-5lbs per week. Phen375 utilizes a number of key compounds to reduce your body’s ability to store fat and increase metabolic rate, it also includes ingredients to help with appetite suppression. These pharmaceutical grade ingredients go to work instantly to burn away large amounts of body fat forcing your body into high gear even when it wants to slow down.

Phen375 is produced in FDA pharmaceutical registered labs and as long as you buy from the official Phen375 website, safe to buy online.

Nuratrim

Type: Appetite Suppressant | Price: £34.99 / $54.51 | Nuratrim Review

The main ingredient in Nuratrim is Glucomannan which makes it an appetite suppressant. This natural fibre is designed to expand in your stomach to give you that full feeling and stop over eating. Clinically proven to aid weight loss and reduce cholesterol levels, Glucomannan is safe to use but still requires you to listen to your gut and stop eating when full. Nuratrim however doesn’t stop there, it also contains the popular fat burning ingredient Capsicum derived from the chilli family. Through a phenomenon known as thermogenesis, Capsicum helps elevate your metabolism by increasing core body temperature.

Reported weight loss of 2lbs-4lbs per week is typical with Nuratrim. Made by Advanced Health, who are also the company responsible for the popular Capsiplex pill, Nuratrim is safe to buy online from their official website with delivery worldwide.

Extreme Weight Loss Pills Verdict

It is important to remember that no one weight loss pill is a miracle cure, if you want to maximize your weight loss results you’ll need to employ a solid nutritional program and regular exercise alongside any chosen pill. If you do this, you can expect long-term, significant weight loss results. Good luck.

Continue reading »]]> Want something to shake up your cardio training routines? Look not further than stair running. Running stairs has been used by athletes for decades to get a seriously tough cardiovascular workout whilst simultaneously building lower body strength.

Leg muscles are forced to work much harder then when engaging in a normal running workout, you are causing them to push their limits causing them to increase their strength, power and endurance to combat the physical turbulence they are under-going when running stairs.

Running stairs develops power and muscle elasticity, as well as balance and flexibility. There are a huge variety of different stair exercises that will give you a full body workout – it is even possible to really target your abs whilst running stairs, these variations will strengthen your core muscles – vital if you want to develop a six pack.

Stair sprinting will rocket your heart rate and tax your lungs so that you are breathing heavily, it is one of the most potent ass workouts out there and will help you get a toned butt easier and quicker; burning fat, increasing endurance and building lung strength.

Anyone who is a regular reader of this site will know that I am a big fan of interval training at a high intensity – running stairs is perfect for this type of training. You can warm up by walking the stairs at first before moving onto a slow jog up the stairs. Finally start running stairs at a high intensity in short bursts, returning to your slow jog between sets.

A High Intensity Running Stairs Workout

Here is a running stairs workout that can be used by pretty much anybody, not matter your fitness level – if you find it too tough, simply scale it back!

First up, you’ll need to find a flight of approximately 30 stairs – perhaps there is a track with stadium seating nearby or even an apartment block or car park with a series of flights of stairs. Improvise and find something that you think could work.

1.) Once you have found your set of stairs or steps you need to begin your warm up. Walk up the stairs all the way to the top and back down again – continue this for 3-5 minutes or until you feel hot and are puffing slightly.

2.) As you finish your warm up return to the bottom of the stairs and then sprint up them with 100% effort.

3.) Once you reach the top, walk down to the bottom – this is the recovery phase.

4.) After reaching the bottom of the stairs, turn around and sprint up them again.

5.) Keep repeating this sequence. Depending on your fitness level you could complete anywhere between 3 and 15 sets – work until you feel like your have worked enough – your legs should feel rubbery and you should be breathing heavily.

You can make this entire running stairs routine more difficult by running for 20-30 minutes before you begin the stair workouts, you can also jog down from the top instead of walking during each recovery phase or use a weight vest – you can add more flights of stairs and increase your sets. As your conditioning improves there is such a wide variety of options with a running stairs workout – you can continually challenge your aerobic and anaerobic systems with this type of exercise.

No matter what area of your body you want to tone and define – a running stairs workout is a superb addition to your current cardio workout routines – it is one of the very best ways to build strength and endurance and ensure your butt, thighs and calves look great. Get pumped up and motivated and very soon you will feel like Rocky running up steps and punching the air knowing this fat loss workout is guaranteed to bring success.

If you are interested in learning a whole host of different running stairs workouts then be sure to check out Stair Exercises For Fitness where you will discover a unique running stairs system used by Hollywood celebrities, professional athletes and company CEOs. If you are serious about getting back in shape and want to lose the big butt you need to at least give this stuff a look!

Continue reading »]]> Have you heard about the weight loss slimming pill Proactol? It’s recently been hitting the headlines as the celebrity weight loss pill. If you want the facts about Proactol that the media missed, be sure to read through this extensive Proactol review; thousands of people who have used the Proactol supplement claim that it has enabled them to lose significant amounts of weight in a very short space of time so we wanted to delve into this product in depth and find out if Proactol is any good for your weight loss.

What Is Proactol and how does it work?

Proactol belongs to a group of weight loss supplements known as fat binders. These fat binder weight loss pills aren’t drugs; Proactol is made from the cactus Opuntia ficus-indica (the prickly pear cactus to you and me!) and is 100% organic and has no known side effects whilst being backed by clinically proven medical studies.

It is taken in tablet form after each meal and combines with fats in the stomach and form a type liquid gel, this liquid gel combination of Proactol and fats is too large to be absorbed by the body and so the unabsorbed fats are eliminated naturally through the digestive system. Proactol has been shown to help reduce the amount of calories your body absorbs from fat by approximately 28% and it is this reduction in dietary fat intake that contributes to natural slimming.

The Positives of Proactol

Proactol has been through a number of clinical studies and it’s active ingredient Opuntia, has been shown to have blood sugar balancing characteristics and help lower blood lipid levels. Studies have concluded that Proactol will successfully block approximately 28% of the fat calories you consume and it has been rated by more than 30 doctors to be the best diet pill on the market today, it seems that Proactol is the top rated diet pill. Some reports have revealed that on average, persons who consume Proactol for one month whilst undertaking regular exercise have lost between 6 and 14 pounds a month.

Perhaps the biggest plus point of Proactol Plus is that whilst it has been proven to block fat, unlike weight loss drugs like Xenical – there are also no known side-effects. By taking Proactol it is likely you will reduce your blood cholesterol levels, suppress appetite and decrease food cravings, all with the help of a little green tablet.

• Made from natural ingredients
• Block 28% of the fat calories you consume
• No known side effects
• Backed by clinically proven medical studies

Aside from Proactol’s weight loss benefits, the product is also backed by a money back guarantee so long as you purchase 4 months supply of the product – that may sound like a lot but best results come from sustained use.

The Negatives of Proactol

Proactol is no miracle cure for obesity, what it can do for you is help you to control your fat intake. But at the end of the day, blocking a portion of your daily fat calories may not help you as an individual lose weight – there are a significant amount of statistics out there which conclude that the average North American diet isn’t particularly heavy on fats, in fact it seems that fat intake has decreased over the years.

This apparent contradiction of rising obesity levels and decreased fat intake helped lead to the spate of low carb diets that have become so popular and evidence suggests that these low carb diets are far more effective than low fat ones. Proactol won’t help with blocking carbs – only fats.

Another problem with fat binders in general is the fact that most have difficulty distinguishing the good fats from the bad. Good polyunsaturated and mono unsaturated fats are essential for good health and are likely to help with your fat burning – you don’t want a weight loss supplement preventing your body from utilizing these beneficial fats. Also, some fat binding substances have been found to impair the body’s ability to absorb fat soluble vitamins. Supposedly neither of these problems are associated with Proactol but it is something to be aware of nonetheless and, as with any weight loss diet pill – you should be supplementing with good quality multi-vitamins on a daily basis.

Proactol Review Verdict

Do you need Proactol in order to lose weight? The short answer is absolutely not. If you are using a high quality fitness program like Turbulence Training for example and you’re eating correctly with a solid daily meal plan such as one derived from the Strip That Fat program then you shouldn’t need to take Proactol tablets at all. The trouble is, very often I see people who don’t have the motivation to stick with a regular fitness and diet program, perhaps they are losing weight for the wrong reasons but in any case, these are the people who may benefit from a supplement like Proactol.

Proactol is a more convenient and easy way to lose weight but if you want to maximize it’s effects you should be eating right and exercising regularly. The obvious downside is the fact that Proactol costs more than a diet plan but it’s one of the better weight loss pills out there.

One final point I feel I need to make is the fact that numerous testimonials cite that best results have been seen after taking Proactol for longer than 3 months.

Customers who may not have seen much weight loss in the first few months have seen sudden and dramatic weight loss after 4 months. This factor, coupled by the fact that the Proactol company offer a full money back guarantee for anyone purchasing the 4 month and above package means if you are going to try Proactol, it really makes sense to give it 100% and buy 4 months supply or more.

Buy Proactol For Cheap

For those of you interested, we have found a special Proactol discount code which will get you a 10% discount on the 3-8 month packages enabling you to save money! To use the code simply use the links below and you will be taken to the official Proactol site, from there simply select your chosen package and click the button at the bottom of the page to proceed to the next step.

Fill in you billing and shipping addres and in the e-voucher box you should enter the Proactol discount coupon codes below – you’ll get one of the best selling weight loss pills for cheap! Your order should take just a few days to arrive which means you could start losing weight in a matter of days from now.

If you have used Proactol or have any questions about this Proactol review, feel free to leave a comment here or email me via the contact page on the site. Good luck with your weight loss!

Continue reading »]]> I keep getting emails asking me how to lose lower belly fat in the fastest possible way and I keep giving the same answer – you cannot spot reduce fat from just one part of your body – you need to lose fat all over in order to lose lower belly fat – there are no 6 second abs routines!

In this article I will show you 3 top fat burning exercises that should be included in your weekly quick exercise workouts – of course don’t forget to utilize a high quality long term diet plan alongside these exercises if you want to ensure you consistently lose fat – then you will most certainly lose lower belly fat!

So here are 3 of my top fat burning exercises to lose lower belly fat:

1. Front Squats

Front squats are a fantastic way to develop both lower body strength and your core and if incorporated into a highly intense routine, are extremely powerful in helping you lose lower belly fat. This exercise should be performed with only your body weight until you can comfortably manage 3 sets of 25 reps without muscle soreness – you can increase the intensity of the front squat by using dumbbells or a barbell, as shown in the picture.

Begin the front squat exercise by standing with your feet slightly wider than shoulder width apart. Slowly draw your stomach in and initiate movement from the hips, not the knees, descend slowly so that your butt gently touches the back of your calves. Should you be unable to descend this low without going onto the balls of your feet then only go as far as you can before your heels start to rise – this is a sign of a restriction of motion in your calves and can be improved with practice and plenty of stretching.

2. Dumbbell Rows

The second of our top fat burning exercises is well known to work your lats but also is of special benefit to your core muscles and will help you in your quest to lose lower belly fat.

To perform dumbell rows place your left knee and left hand on a bench as shown in the picture. With the dumbell in your right hand and making sure your back is straight and stays straight throughout the exercise, pull the dumbell towards your hip ensuring that the only body part moving is your arm.

Try not to drop or raise your shoulder and focus on clean, smooth movements up and down – also be sure to keep your supporting leg stationary on the ground – if you cannot do all of these things it is likely you are using too heavy a weight. Repeat for 10 reps on your right side before moving to your left and completing another 10 reps. Aim for 3 sets.

3. Reverse Crunch

Finally, the reverse crunch. This is one of the top fat burning exercises to isolate the lower six pack muscles – regular crunches that you are probably more familiar with work on the upper abdominals, this is a fantastic exercise to sculpt your abs and really can help you to lose lower belly fat pronto.

Begin by lying on your back on something soft and place your hands beside you – be careful that you do not use them to help you in any way other than for balance during the exercise though! Lift your knees and bend them so that they are approximately 90 degrees from the floor.

Contract your abdominals and lift your knees towards the ceiling or back towards your chest, pausing briefly in this position before slowly lowering them back to the start position, allowing your butt to touch the floor. Repeat for between 10 and 15 times for 3 sets. You can make this exercise more challenging by placing weight or a medicine ball between your feet or thighs.

It might not be as easy as weight loss pills but these three top fat burning exercises to help you lose lower belly fat and get extreme weight loss. Incorporate these into your routine and be sure to eat healthily utilizing a nutritious fat loss diet menu that is balanced and focused on the long term and you can be sure to burn fat all over and ultimately lose lower belly fat. Good luck – you can do it!

For more great abs workouts and full blown flat abs routines learn The Truth About Abs by clicking here.

Continue reading »]]> Hi guys,

I haven’t been updating this site too much recently as I’ve been working on my new diet program exclusively.

It’s called The 30 Day Diet and I am offering the full system FOR FREE, for the next 5 days only.

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Get The 30 Day Diet For Free

Continue reading »]]> First up, I’m sorry I haven’t updated this blog too much recently.

The thing is, I’ve been busy developing a brand new dieting website that showcases what I believe to be the very best diet plan to help you lose weight.

It has been two years in the making and it utilizes the strategies that I found to be most helpful in helping me achieve the body shape I wanted. I know it will do the same for you.

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Those that do sign-up will get some very special additional bonuses that I’m offering to subscribers, including my FREE “Weight Loss Secrets” report that answers people most asked weight loss questions.

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Take it easy, and keep working SMART!

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