Comments for Extreme Weight Loss - Learn the secret ways to lose weight fast!

Comment on Running Stairs - An Alternative Cardio Workout by Plan To Lose Weight - How To Plan To Lose Weight Permanently

Plan To Lose Weight - How To Plan To Lose Weight Permanently — Fri, 04 Dec 2009 01:48:20 +0000

[...] 1 pound in 1 week” and non-numeric goals like not to eat any chocolate in 1 week or do a cardio workout by Sunday which don’t involve looking at the scales. These smaller targets keep your [...]

Comment on Lose Lower Belly Fat - Top Fat Burning Exercises by Kay

Kay — Sun, 15 Nov 2009 13:34:32 +0000

Thank you. I just wanted some exercises I can add to my routine to help with my pregnancy weight. All I was getting was “buy this machine or eat this and your stomach will vanish is 5 days”. So thank you for cutting out the gimicky bs.

Comment on Running Stairs - An Alternative Cardio Workout by Kim

Kim — Sat, 01 Aug 2009 10:25:10 +0000

I have been running stairs for about a month so far. I can already see a change in my body. I do them about 4x a week for 20 min. Im also doing weights 3x a week. Its only been a month… i cant WAIT to see what i look like in 6 months!

Comment on Eating Before Sleeping? What To Eat Before Bed by Upendraya

Upendraya — Sun, 26 Jul 2009 16:56:46 +0000

losing weight is definetly tough work.i employ to overeat , but possess initiate alot of strenght in keeping it under control.since then , wicked the sentiment of success i felt by sticking to my design to lose weight and stop over eating.

Comment on Running Stairs - An Alternative Cardio Workout by eldon

eldon — Mon, 20 Jul 2009 04:07:03 +0000

Where I run/train there is no stairs so I drag tires. Pretty good but not as good as stairs

Comment on Fat Loss Motivation - 3 Tips To Get You Motivated by mahrukh

mahrukh — Fri, 10 Jul 2009 15:49:24 +0000

thanks alot.This is my third week of dieting .Wish me luck.

Comment on Foods To Eat To Lose Weight by Tim

Tim — Tue, 21 Apr 2009 07:33:51 +0000

I think weight loss is all about three things - attitude, diet and exercise. From my experience, reducing carb intake and doing aerobic exercises are keys to successful weight loss.

Comment on Turbulence Training Review - Burn Fat With Turbulence Training! by Bill Blakely

Bill Blakely — Wed, 18 Mar 2009 08:37:24 +0000

Bought this through your website and couldn’t be happier!

Comment on Running Stairs - An Alternative Cardio Workout by Nancy Lodge

Nancy Lodge — Thu, 26 Feb 2009 16:49:22 +0000

I have been running stairs since January 2009, what a difference -my body fat is at fitness level now… at 53 I feel better than I ever have in my life! I run stairs on my lunch hour at work 4-5 times a week, I walk 10 miles on the weekends, and go dancing on Sunday nights!

Comment on Lose Lower Belly Fat - Top Fat Burning Exercises by leangenix

leangenix — Thu, 19 Feb 2009 11:52:45 +0000

I absolutely love all three of The Studio workouts. Congratulations!