Comments for Extreme Weight Loss - Learn the secret ways to lose weight fast! http://www.fitnessfatloss.com Extreme weight loss and secret ways to lose weight fast! It's easy with our free diet exercise programs and weight loss ideas. With our quick weight loss diets you will learn how to lose weight quick! There's only one Fitnessfatloss.com! Thu, 20 Nov 2008 21:04:49 +0000 http://wordpress.org/?v=2.5.1 Comment on Hoodia Review - Hoodia Gordonii Review by saraht43 http://www.fitnessfatloss.com/supplements/hoodia-review/#comment-433 saraht43 Sun, 02 Nov 2008 05:25:44 +0000 http://www.fitnessfatloss.com/?p=104#comment-433 Another fantastic weight loss article. Great job. Another fantastic weight loss article. Great job.

]]> Comment on Vegetarian Nutrition - Choosing A Diet Plan by queerunity http://www.fitnessfatloss.com/nutrition/vegetarian-nutrition/#comment-399 queerunity Sat, 25 Oct 2008 11:54:55 +0000 http://www.fitnessfatloss.com/?p=101#comment-399 hey found you off of firestorm. interesting article, but I am a strict vegan and food combining is a myth. its good to eat a variety of sources to ensure all nutrients regardless of your diet, but it doesnt have to be thought out every meal. hey found you off of firestorm. interesting article, but I am a strict vegan and food combining is a myth. its good to eat a variety of sources to ensure all nutrients regardless of your diet, but it doesnt have to be thought out every meal.

]]> Comment on Lose Back Fat Fast - 3 Tips To Transformation by Marina http://www.fitnessfatloss.com/nutrition/lose-back-fat-fast-3-tips-to-transformation/#comment-249 Marina Sun, 21 Sep 2008 05:17:29 +0000 http://www.fitnessfatloss.com/?p=28#comment-249 Very Good! Very Good!

]]> Comment on Truth About Abs Review - The Secret To Flat, Visible Abs? by admin http://www.fitnessfatloss.com/diet-and-fitness-reviews/truth-about-abs-review/#comment-149 admin Tue, 02 Sep 2008 20:25:35 +0000 http://www.fitnessfatloss.com/?p=24#comment-149 Wow Anabel, Thanks ever so much for your kind comment. It is people like you and comments like this that make me want to push on even harder and make an even better site! I totally agree that if you want to lose serious amounts of weight, you really must make a permanent lifestyle change - just like you have done! Congratulations - you serve as an inspiration to all the other people out there seeking long term weight loss! Take care and feel free to email me anytime! Wow Anabel,

Thanks ever so much for your kind comment. It is people like you and comments like this that make me want to push on even harder and make an even better site!

I totally agree that if you want to lose serious amounts of weight, you really must make a permanent lifestyle change - just like you have done! Congratulations - you serve as an inspiration to all the other people out there seeking long term weight loss!

Take care and feel free to email me anytime!

]]> Comment on Truth About Abs Review - The Secret To Flat, Visible Abs? by Anabel http://www.fitnessfatloss.com/diet-and-fitness-reviews/truth-about-abs-review/#comment-121 Anabel Sat, 30 Aug 2008 15:59:12 +0000 http://www.fitnessfatloss.com/?p=24#comment-121 Dan, Thank you for putting this WEB Site up, and for having the vision to help others accomplish their goals and dreams. I have been overweight most of my life with a few years then and there, starving myself and putting in spurts of exercise , thinking that was it. In the last 5 years, I finally have it. IT IS A LIFETIME CHANGE we must make, what ever it is. I was forced to take critical steps in order to lose 150 pounds. I did it with a change in my eating habits and with exercise. Needless to say not the right combinations and culmination. But I did it! Now I am on the path to building muscle tone or just muscle (since I had practically lost all), and teaching myself to eat the right foods at the right time. This is were YOU come in. Your site is full of hints and tips that excite my interest and perseverance and also inspires me to continue to help others, as they have seen the change throughout the years in me. I wish I could start a club with the same goals and ultimately guide them to your site for a complete circle. My extreme appreciation goes out to you. Love and Peace, …~Anabel~ Dan,
Thank you for putting this WEB Site up, and for having the vision to help others accomplish their goals and dreams.
I have been overweight most of my life with a few years then and there, starving myself and putting in spurts of exercise , thinking that was it.
In the last 5 years, I finally have it. IT IS A LIFETIME CHANGE we must make, what ever it is.
I was forced to take critical steps in order to lose 150 pounds. I did it with a change in my eating habits and with exercise. Needless to say not the right combinations and culmination.
But I did it!
Now I am on the path to building muscle tone or just muscle (since I had practically lost all), and teaching myself to eat the right foods at the right time. This is were YOU come in. Your site is full of hints and tips that excite my interest and perseverance and also inspires me to continue to help others, as they have seen the change throughout the years in me.
I wish I could start a club with the same goals and ultimately guide them to your site for a complete circle.
My extreme appreciation goes out to you.
Love and Peace,
…~Anabel~

]]> Comment on 3 Essential Habits For Any Healthy Weight Loss Eating Plan by David P. Morrow http://www.fitnessfatloss.com/nutrition/healthy-weight-loss-eating-plan/#comment-118 David P. Morrow Thu, 28 Aug 2008 16:05:03 +0000 http://www.fitnessfatloss.com/?p=74#comment-118 Great tips! The key is to 'get religious' about a healthy regimen. Once you start, don't stop! Small steps, or baby steps, in the right direction...will get you there faster than no steps at all. Move towards fitness. Move towards your heatlh. Embrace a positive state of mind for goal achievement! Great tips! The key is to ‘get religious’ about a healthy regimen.
Once you start, don’t stop! Small steps, or baby steps, in the right direction…will get you there faster than no steps at all.

Move towards fitness. Move towards your heatlh.

Embrace a positive state of mind for goal achievement!

]]> Comment on Bodyweight Workouts - An Advanced Session by Kelsi http://www.fitnessfatloss.com/fitness/bodyweight-workouts/#comment-109 Kelsi Tue, 26 Aug 2008 23:21:57 +0000 http://www.fitnessfatloss.com/?p=52#comment-109 These are great excersizes! I can't wait to use them! I think I'm going to simplify the pushup and the pull-up but besides that I'm going to use these! These are great excersizes! I can’t wait to use them! I think I’m going to simplify the pushup and the pull-up but besides that I’m going to use these!

]]> Comment on Bodyweight Workouts - An Advanced Session by admin http://www.fitnessfatloss.com/fitness/bodyweight-workouts/#comment-20 admin Sun, 20 Jul 2008 16:03:00 +0000 http://www.fitnessfatloss.com/?p=52#comment-20 You're absolutely right, these are very tough exercises and should certainly not be undertaken by beginners or those who are seriously overweight. The solutions you have offered are great ideas and I wholeheartedly agree that weight training is the way forward for serious fat loss. If you don't have time for the gym or have the possibility of using weights then bodyweight workouts like these are the next best thing. Thanks for your comment. You’re absolutely right, these are very tough exercises and should certainly not be undertaken by beginners or those who are seriously overweight.

The solutions you have offered are great ideas and I wholeheartedly agree that weight training is the way forward for serious fat loss.

If you don’t have time for the gym or have the possibility of using weights then bodyweight workouts like these are the next best thing.

Thanks for your comment.

]]> Comment on Bodyweight Workouts - An Advanced Session by Dan Curtis, M.D. http://www.fitnessfatloss.com/fitness/bodyweight-workouts/#comment-19 Dan Curtis, M.D. Sun, 20 Jul 2008 13:56:01 +0000 http://www.fitnessfatloss.com/?p=52#comment-19 These are good exercises. But they're going to be pretty tough for someone who is overweight. You have to be awfully strong to do pullups. You can get the same benefits by making the exercises a little easier. For instance, doing the pushups on the knees. Or by using a pullup bar that is low enough that you can use your legs to assist. This is why weight training (or using the rubber exercise bands) might be the best choice for a lot of people who need to lose weight. These are good exercises. But they’re going to be pretty tough for someone who is overweight. You have to be awfully strong to do pullups.

You can get the same benefits by making the exercises a little easier.

For instance, doing the pushups on the knees. Or by using a pullup bar that is low enough that you can use your legs to assist.

This is why weight training (or using the rubber exercise bands) might be the best choice for a lot of people who need to lose weight.

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