Comments for Extreme Weight Loss - The secret ways to lose weight fast!

Comment on Lose Lower Belly Fat – Top Fat Burning Exercises by amber

amber — Thu, 30 Dec 2010 16:11:51 +0000

thank you very much, ive had a very difficult time finding a workout to work the lower muscles of my stomach, these work great !

Comment on Lose Lower Belly Fat – Top Fat Burning Exercises by arun

arun — Tue, 30 Nov 2010 14:52:02 +0000

but i heard spot reduction is not practical….it was declared by university of Massachusetts in 1984..

Comment on Flat Belly Diet – The Latest Dieting Scam? by Wesley Kramer

Wesley Kramer — Fri, 12 Nov 2010 00:39:22 +0000

This is a GREAT diet! First, you don’t have to do anything online or join anything. Just use the book. I’ve found the book for 19.95. I eat an enormous amount of food but follow the parameters set out in the book. Sugar under 15 grams and 6 carbs a day. Believe me it works. First day — no lie — 2 eggs, 4 strips of bacon, 4 pieces of french toast, snack was a piece of string cheese, lunch was a great tasting pizza, another piece of cheese for snack and then a chicken stir fry for dinner with brown rice and veggies. A S##tload of food. I lost two pounds the next morning. And I am still losing. This is amazing. Try it. It is really unbelievable.

Comment on Lose Lower Belly Fat – Top Fat Burning Exercises by sam

sam — Tue, 28 Sep 2010 09:49:51 +0000

i find that im more balanced with the back of my hands against the floor above my head.. will this effect the results of this exercise (no 3 -reverse crunch)

Comment on Get Motivated To Lose Weight – Discover 5 Motivation Keys To Sure-fire Weight Loss Success by Simone

Simone — Mon, 13 Sep 2010 16:40:39 +0000

Every site I have been on has been chariging rediculous amounts of money for these kinds of tips. Thank you so much, this site has really helped me

Comment on Lose Lower Belly Fat – Top Fat Burning Exercises by leandre

leandre — Tue, 20 Apr 2010 22:25:20 +0000

I HAVE LOST OVER 100 POUNDS WITHOUT EXERCISE EXCEPT FOR WALKING. NOW I HAVE LOOSE SKIN IN MY LOWER BELLY AREA. I NEED TO KNOW WHAT I CAN DO TO GET RID OF THIS SHORT OF PLASTIC SURGERY. IF I COULD JUST TIGHTEN IT UP. I CAN WEAR A BIKINI AS LONG AS ITS NOT CUT TOO LOW ON THE BOTTOM BUT I WANT TO LOOK BETTER.

Comment on Running Stairs – An Alternative Cardio Workout by Plan To Lose Weight - How To Plan To Lose Weight Permanently

Plan To Lose Weight - How To Plan To Lose Weight Permanently — Fri, 04 Dec 2009 01:48:20 +0000

[...] 1 pound in 1 week” and non-numeric goals like not to eat any chocolate in 1 week or do a cardio workout by Sunday which don’t involve looking at the scales. These smaller targets keep your [...]

Comment on Lose Lower Belly Fat – Top Fat Burning Exercises by Kay

Kay — Sun, 15 Nov 2009 13:34:32 +0000

Thank you. I just wanted some exercises I can add to my routine to help with my pregnancy weight. All I was getting was “buy this machine or eat this and your stomach will vanish is 5 days”. So thank you for cutting out the gimicky bs.

Comment on Running Stairs – An Alternative Cardio Workout by Kim

Kim — Sat, 01 Aug 2009 10:25:10 +0000

I have been running stairs for about a month so far. I can already see a change in my body. I do them about 4x a week for 20 min. Im also doing weights 3x a week. Its only been a month… i cant WAIT to see what i look like in 6 months!

Comment on Eating Before Sleeping? What To Eat Before Bed by Upendraya

Upendraya — Sun, 26 Jul 2009 16:56:46 +0000

losing weight is definetly tough work.i employ to overeat , but possess initiate alot of strenght in keeping it under control.since then , wicked the sentiment of success i felt by sticking to my design to lose weight and stop over eating.