The fallacy of the low diet. There is serious gluttony (excuse the pun) of low “something” diets out there, whether it be the low carb diet, the low fat diet or the low calorie diet – they are all highly popular and advocates claim to have lost many, many pounds when using them but the …
Nutrition
Oct
25
Vegetarian Nutrition – Choosing A Diet Plan
If you need vegetarian nutrition finding the right type of diet weight loss program is sometimes difficult. Choosing the right extreme weight loss diet is never an easy process, normally there are at least a few foods on the menu that you dislike or are allergic to and when you are a vegetarian things become …
Oct
14
Diet Program Weight Loss Strategies – 3 Diet Program Weight Loss Plan Keys
Diet program weight loss strategies – if you want to lose weight you’ll need to begin by utilizing a high quality diet program weight loss strategy. 64% of people in the US are overweight – the importance of maintaining a healthy eating lifestyle is paramount but with media hype and the ever shifting ideas of …
Sep
02
Eating Before Sleeping? What To Eat Before Bed
I received an email from someone a few days ago asking whether to eat before bedtime and whether it will effect their fat loss efforts. In this article I’d like to clarify my opinion on eating before sleeping and give a few examples of what to eat before bed.
Aug
17
Get Rid Of Love Handles – 3 Diet Secrets
It’s time to get rid of love handles by changing the way you eat; nutrition is vitally important if you are to lose weight. In this posting I’ll be offering you 3 sure-fire nutrition tips to help you on your way top permanent fat loss, you’ll get rid of love handles faster than you thought …
Aug
02
Should You Count Calories Or Carbs?
A young lady subscriber to my email newsletter asked me an interesting question the other day; she asked whether she should count calories or carbs? My reply was multi-faceted and I will share with you the basis of the email I sent back in this post as I believe it is valuable information which can …
Jul
15
Flat Belly Diet – The Latest Dieting Scam?
The Flat Belly Diet is a new addition to the diet and weight loss industry but, truth be told – it isn’t a welcome addition. The Flat Belly Diet is not inherently bad or dangerous, it doesn’t recommend doing anything that your doctor or nutritionist wouldn’t be happy about but ultimately the Flat Belly Diet …
Jun
30
Calorie Shifting – Pros & Cons
Calorie shifting has become a revelation in dieting over the last few years. The concept is simple and works on the premise that your body adjusts its fat burning furnace dependant on your calorie intake. In order to maximize weight loss it is suggested that you eat a higher number of calories every few days …
Jun
20
Water To Help Weight Loss
Should you drink more water to help weight loss? The emphatic answer is YES! Most people don’t realize just how important keeping optimally hydrated really is for fat loss. Water naturally suppresses your appetite – a lack of water can lead to overindulgence because your brain has difficulty in differentiating hunger from thirst. So next …
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