Best Ab Workout - Swiss Ball Exercises For Six Pack Abs

Want six pack abs? Get the best ab workout! Ab workouts are a dime a dozen these days but most people are focusing on the wrong type of exercises in their quest for six pack abs. Regular crunches and situps are out and swiss ball exercises are in if you are seeking the very best ab workout. [Read more]

Running Stairs - An Alternative Cardio Workout

Want something to shake up your cardio training routines? Look not further than stair running. Running stairs has been used by athletes for decades to get a seriously tough cardiovascular workout whilst simultaneously building lower body strength. [Read more]

How To Get A Flat Stomach Fast - 3 Sure-fire Ways To Get A Flat Belly

So you want to know how to get a flat stomach fast? It isn’t as difficult as it sounds; obtaining the kind of defined and athletic tummy you are looking for takes three specific things - all of them are simple, but they aren’t necessarily easy. Lets discuss my three top tips to get a flat belly! [Read more]

Cardio Workout For Weight Loss - Beginner

Some of you have been asking for a beginner cardio workout for weight loss and here it is. I like to utilize high intensity interval training (HITT) as my primary cardio workout routine. This form of exercise mixes bursts of high intensity work with low intensity recovery periods which over loads both your aerobic and anaerobic systems simultaneously, giving you the benefits of both aspects of training.

You can now get a complete cardio workout for weight loss in as little as 20 minutes. [Read more]

Pilates For Abs - Will Your Six Pack Show?

I received an email the other day from one of my newsletter subscribers asking about Pilates and if it is possible to use this form of exercise to “bring out” your abdominal muscles. Using Pilates for abs can do wonders for your core strength but can it get you those six pack abs you are after? There is no short answer to this question.

I will do my best to give you as much information on Pilates for abs and what it is useful for as far as weight loss is concerned in this article. Let’s begin with a brief overview of what exactly Pilates is… [Read more]

Bodyweight Workouts - An Advanced Session

Decent bodyweight workouts are hard to come by, especially for free. Here I give you a superb bodyweight routine which will help you gain muscle and lose fat. There are a whole host of exercises that can be included in your regular bodyweight workouts ranging from easy to extremely difficult.

The routine I have developed here is suitable for people who are at a high intermediate-advanced stage of fitness - some of the exercises included are very tough but they can of course all be modified dependent on your individual fitness level. [Read more]

Weight Loss Workouts - A Full-body Routine

Regular weight loss workouts are imperative if you want to lose fat. The trouble is, our modern lifestyle leaves little time to visit the gym. We are busier than ever with work, kids and social activities and this has affected the weight of the nation. Perhaps it is time to give up working out all together? [Read more]

Summer Weight Loss - 3 Fat Loss Exercises

Are you looking for a summer weight loss plan? You need look no further. When the sun starts to come out everybody wants to head to the beach so it’s important that we are looking and feeling great.

How do those guys and girls with defined, toned bodies do it? It’s simple; they follow a complete summer weight loss program which encompasses both nutrition and exercise.

In this post we will be focussing on several fitness exercises that will help us look our best at the beach this summer. Utilizing a top quality exercise program regularly will ensure you accelerate your fat loss in time for the sunshine.

Just imagine how you’ll feel when you are sporting tight, toned abs and strong defined legs - you’ll feel far more confident to take your shirt off or wear your bikini and you will quickly become the envy of your friends. [Read more]

How To Get Toned - 3 Top Notch Abs Exercises

Many people just don’t know how to get toned. Women especially are looking to tone up their legs, tums and bums but often go about things the wrong way. Here I walk you through 3 of my favourite abs exercises designed to help you get toned and firm up those muscles.

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Fitness Is The Fountain Of Youth!

Not only does fitnessfatloss.com offer you a plethora of advice on all things nutrition, we also bring you the latest and greatest information on fitness, exercise and training techniques to help you on your quest for a better body.

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