Want something to shake up your cardio training routines? Look not further than stair running. Running stairs has been used by athletes for decades to get a seriously tough cardiovascular workout whilst simultaneously building lower body strength.
Fitness
Oct
12
Lose Lower Belly Fat – Top Fat Burning Exercises
I keep getting emails asking me how to lose lower belly fat in the fastest possible way and I keep giving the same answer – you cannot spot reduce fat from just one part of your body – you need to lose fat all over in order to lose lower belly fat – there are …
Nov
05
Best Ab Workout – Swiss Ball Exercises For Six Pack Abs
Want six pack abs? Get the best ab workout! Ab workouts are a dime a dozen these days but most people are focusing on the wrong type of exercises in their quest for six pack abs. Regular crunches and situps are out and swiss ball exercises are in if you are seeking the very best …
Aug
26
How To Get A Flat Stomach Fast – 3 Sure-fire Ways To Get A Flat Belly
So you want to know how to get a flat stomach fast? It isn’t as difficult as it sounds; obtaining the kind of defined and athletic tummy you are looking for takes three specific things – all of them are simple, but they aren’t necessarily easy. Lets discuss my three top tips to get a …
Aug
18
Cardio Workout For Weight Loss – Beginner
Some of you have been asking for a beginner cardio workout for weight loss and here it is. I like to utilize high intensity interval training (HITT) as my primary cardio workout routine. This form of exercise mixes bursts of high intensity work with low intensity recovery periods which over loads both your aerobic and …
Aug
15
Pilates For Abs – Will Your Six Pack Show?
I received an email the other day from one of my newsletter subscribers asking about Pilates and if it is possible to use this form of exercise to “bring out” your abdominal muscles. Using Pilates for abs can do wonders for your core strength but can it get you those six pack abs you are …
Jul
19
Bodyweight Workouts – An Advanced Session
Decent bodyweight workouts are hard to come by, especially for free. Here I give you a superb bodyweight routine which will help you gain muscle and lose fat. There are a whole host of exercises that can be included in your regular bodyweight workouts ranging from easy to extremely difficult. The routine I have developed …
Jun
13
Weight Loss Workouts – A Full-body Routine
Regular weight loss workouts are imperative if you want to lose fat. The trouble is, our modern lifestyle leaves little time to visit the gym. We are busier than ever with work, kids and social activities and this has affected the weight of the nation. Perhaps it is time to give up working out all …
Jun
12
Summer Weight Loss – 3 Fat Loss Exercises
Are you looking for a summer weight loss plan? You need look no further. When the sun starts to come out everybody wants to head to the beach so it’s important that we are looking and feeling great. How do those guys and girls with defined, toned bodies do it? It’s simple; they follow a …
Jun
05
How To Get Toned – 3 Top Notch Abs Exercises
Many people just don’t know how to get toned. Women especially are looking to tone up their legs, tums and bums but often go about things the wrong way. Here I walk you through 3 of my favourite abs exercises designed to help you get toned and firm up those muscles.
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