Strip That Fat Review - The New Online Diet Program To Strip That Fat!

Strip That Fat is a brand new online diet plan. It is designed to help you lose weight in a more healthy manner than most diet programs as it focuses on long term weight loss success rather than the quick fix. [Read more]

Xenical Weight Loss Pills - Is Xenical 120mg The Rapid Fat Loss Answer?

Xenical is a fat absorbing medication that has traditionally only been available to obese patients from their doctor on prescription. Recently in the US, the FDA approved the sale of an over the counter alternative called Alli. Both Xenical weight loss pills and Alli contain the active ingredient Orlistat which is a lipase inhibitor which prevents fat being assimilated into the body. [Read more]

The Dark Side Of The Size 0 Diet Pill - A Weight Loss Warning

Have you heard of Clenbuterol?

Maybe you have, maybe you haven’t but I suspect you have heard of the size zero epidemic sweeping the western world. Girls want to look thinner, like their idols who live in the Hollywood hills and the easiest way to do that is with the help of a little pill frequently referred to as the “size 0 diet pill” or Clenbuterol. [Read more]

Running Stairs - An Alternative Cardio Workout

Want something to shake up your cardio training routines? Look not further than stair running. Running stairs has been used by athletes for decades to get a seriously tough cardiovascular workout whilst simultaneously building lower body strength. [Read more]

Eating Before Sleeping? What To Eat Before Bed

I received an email from someone a few days ago asking whether to eat before bedtime and whether it will effect their fat loss efforts. In this article I’d like to clarify my opinion on eating before sleeping and give a few examples of what to eat before bed. [Read more]