If you want to reduce fat fast then you need to be adhering to the correct healthy weight loss eating plan. The correct nutrition is vital, of course exercise is also important but when it comes down to it – NUTRITION IS THE KEY. Some people don’t really know what healthy eating means let alone …
Monthly Archive: August 2008
Aug
26
How To Get A Flat Stomach Fast – 3 Sure-fire Ways To Get A Flat Belly
So you want to know how to get a flat stomach fast? It isn’t as difficult as it sounds; obtaining the kind of defined and athletic tummy you are looking for takes three specific things – all of them are simple, but they aren’t necessarily easy. Lets discuss my three top tips to get a …
Aug
18
Cardio Workout For Weight Loss – Beginner
Some of you have been asking for a beginner cardio workout for weight loss and here it is. I like to utilize high intensity interval training (HITT) as my primary cardio workout routine. This form of exercise mixes bursts of high intensity work with low intensity recovery periods which over loads both your aerobic and …
Aug
17
Get Rid Of Love Handles – 3 Diet Secrets
It’s time to get rid of love handles by changing the way you eat; nutrition is vitally important if you are to lose weight. In this posting I’ll be offering you 3 sure-fire nutrition tips to help you on your way top permanent fat loss, you’ll get rid of love handles faster than you thought …
Aug
15
Pilates For Abs – Will Your Six Pack Show?
I received an email the other day from one of my newsletter subscribers asking about Pilates and if it is possible to use this form of exercise to “bring out” your abdominal muscles. Using Pilates for abs can do wonders for your core strength but can it get you those six pack abs you are …
Aug
05
Goal Setting For Weight Loss
Your journey towards success begins here. This post will discuss goal setting for weight loss, the information outlined here can of course be utilized whether you want to lose weight or earn more money, find the partner of your dreams or learn a specific skill. Setting goals is vital if we want success in anything.
Aug
02
Should You Count Calories Or Carbs?
A young lady subscriber to my email newsletter asked me an interesting question the other day; she asked whether she should count calories or carbs? My reply was multi-faceted and I will share with you the basis of the email I sent back in this post as I believe it is valuable information which can …
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