Bodyweight Workouts - An Advanced Session

Decent bodyweight workouts are hard to come by, especially for free. Here I give you a superb bodyweight routine which will help you gain muscle and lose fat. There are a whole host of exercises that can be included in your regular bodyweight workouts ranging from easy to extremely difficult.

The routine I have developed here is suitable for people who are at a high intermediate-advanced stage of fitness - some of the exercises included are very tough but they can of course all be modified dependent on your individual fitness level. [Read more]

Flat Belly Diet - The Latest Dieting Scam?

The Flat Belly Diet is a new addition to the diet and weight loss industry but, truth be told - it isn’t a welcome addition. The Flat Belly Diet is not inherently bad or dangerous, it doesn’t recommend doing anything that your doctor or nutritionist wouldn’t be happy about but ultimately the Flat Belly Diet gives us no new information. It is basically a marketing scam created to help you burn money before you burn any fat! [Read more]